A Healthier, Happier You
A BIT MORE ABOUT ME
I Make Fitness Fun
Growing up I had always been into exercising. I would wake up early in the morning to go play basketball, stay outside for hours and often times only had a full meal at the end of the day. This more by choice than circumstance. I was always very picky about my food and didn't want to eat around people. So I would simply choose not to eat.
I started my fitness journey because I wanted to build muscle. I was known as the skinny kid all the way up to my freshman year of college. I gained my freshman 11 and some new self-confidence. After the summer, the pounds shed away and I was quickly that skinny kid again.
I have always found it difficult to gain weight until I learned about meal planning. In meal planning, each meal is broken down by calories and macronutrients. Planning proved to be successful and I was back on journey again.
Throughout this process, I have learned that being disciplined is the ONLY way to be successful. There will be some days when you truly feel like you don't want to do anything and those are the most important days. Those are the days that truly define your work-ethic.
WHAT I CAN DO FOR YOU
TOTAL BODY FITNESS
Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
"Motivational, Patient, and Inspiring!"
Tanisha Wesley
"Accessible, Transformative, Inclusive!"
Melissa Puello
"Beyond the Limits! Beyond the Walls!"
Verkeya Lanece
